Alexandra Thomas , BACP, NCPS

Alexandra Thomas trained originally in nursing and has worked in both hospital settings and nursing homes, a background that informs her compassionate, holistic approach to therapy. She applies a person-centered framework - sometimes called Client-Centered Therapy - as the foundation of her work, while also drawing selectively on other therapeutic models when it benefits the individual. Alexandra qualified at Level 4 last April after completing three placements over three years, and she brings experience working with adults, students, young people, and women.

Over the course of her practice, including earlier hours from around twenty years ago, Alexandra has accumulated approximately nine hundred hours of therapy practice. She holds professional credentials listed as BACP and NCPS, which indicate formal training and alignment with recognised professional standards. Alexandra currently practices in private practice and offers sessions in person, online, and by telephone, tailoring her approach to each person's needs and preferences. Her combined clinical and nursing experience supports a grounded, empathetic style aimed at helping people navigate stress, relationship issues, grief, trauma, and related concerns.

Client-Centered and Integrative Care Delivered Online

Alexandra works primarily from a client-centered perspective, which focuses on listening with empathy and helping each person discover their own solutions. This approach emphasizes respect, unconditional positive regard, and supporting personal growth, and it can be particularly helpful for issues such as self-esteem, relationship concerns, grief, and life transitions.

She also practises in an integrative way, drawing on techniques from different therapeutic models when needed to suit an individual's situation. That flexible approach allows therapeutic methods to be adapted for concerns like anxiety, stress, trauma responses, and coping with change.

Finding the right therapeutic approach is a collaborative process. Alexandra will work with clients to identify goals, preferences, and what feels most helpful, adjusting methods over time so the work aligns with each person's needs.

Online therapy with Alexandra is offered through video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible and accessible for people with busy lives or geographic constraints. These options let therapists and clients focus on progress while fitting sessions into everyday routines.