Alexandra Stochin , BACP

Alexandra Stochin is an integrative psychotherapist and counsellor who creates a warm, supportive space for people to explore their thoughts, feelings, and challenging life experiences. She adopts a collaborative style that honours each person’s pace and perspective, offering empathetic listening and practical support as clients navigate issues such as stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, sleep problems, anger, self-esteem, career transitions, compassion fatigue, and ADHD.

Working integratively means Alexandra draws on a range of evidence-based therapeutic techniques and adapts them to the needs of each client, combining approaches in ways that best address presenting concerns. Her practice emphasises reflective exploration alongside the development of skills and tools that help people manage symptoms and build resilience over time. She aims to nurture personal growth in a nonjudgmental environment and to support clients in finding paths to greater fulfilment and well-being.

Alexandra is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. Membership of the BACP indicates adherence to its ethical guidelines and professional standards related to therapeutic practice and client care.

Integrative evidence-based approaches for online care

Alexandra Stochin works using an integrative approach that blends a range of evidence-based therapeutic techniques to meet each person’s needs. This means she combines practical, skills-based strategies that help manage stress, anxiety, sleep difficulties and everyday coping with reflective work that explores relationships, self-esteem, grief, trauma and addictive behaviours.

For people affected by trauma and abuse, her work focuses on pacing and safety while addressing the emotional and behavioural impacts of those experiences. For mood, stress and anxiety concerns, she uses structured, technique-driven methods alongside exploration of personal meaning to build sustainable coping skills and improve daily functioning.

Finding the right approach is part of the therapeutic process and Alexandra collaborates with clients to identify methods that fit their goals, preferences and pace. She frames therapy as a shared process in which therapist and client evaluate progress and adapt techniques over time.

Online sessions - video calls, phone conversations, live chat or text-based messaging - make it easier to access care from home or another convenient place. These options provide flexibility in scheduling, allow for different communication styles, and can help people maintain continuity of care during life transitions or busy periods.