Alexandra (Sasha) King , BACP

Alexandra (Sasha) King is a registered counsellor and psychotherapist in the United Kingdom with 11 years of professional experience. She holds BACP accreditation, the British Association for Counselling and Psychotherapy, and brings focused experience supporting people through addictions, relationship difficulties, grief and loss, anxiety, stress and depression. Her practice also addresses low self-esteem, pregnancy and maternity concerns, cultural and multicultural challenges, and questions about meaning and self-development. Alexandra works with a broad range of life changes and mental health concerns including parenting, family and intimacy-related issues, trauma and abuse, sleeping and eating problems, and neurodiversity-related needs such as autism and Asperger Syndrome.

She creates an open, nonjudgmental space where thoughts and feelings can be explored without fear of judgment. Her work draws on approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Existential Therapy to help clients clarify values, improve communication, and develop coping skills. Alexandra supports people and families through transitions like separation, addiction recovery, and caregiving stress, offering steady guidance while clients move toward meaningful change at their own pace.

Therapeutic approaches and online therapy options

Acceptance and Commitment Therapy (ACT focuses on clarifying personal values and taking practical action toward a more meaningful life. It combines mindfulness and behavioral strategies to support people experiencing anxiety, depression, stress, and difficulties with motivation or avoidance.

Attachment-Based Therapy examines patterns formed in early relationships and how they affect current connections and emotional regulation. It is useful for relationship problems, intimacy-related concerns, codependency, and attachment issues that influence adult relationships.

Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so individuals can explore feelings and make their own choices. This approach can help with low self-esteem, grief, life transitions, and building self-awareness.

Finding the right approach is part of the therapeutic process. Alexandra works collaboratively with each person she sees to identify which methods best match their needs, goals, and preferences, and she adapts techniques as therapy progresses.

Online therapy provides practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow connection with licensed professionals and therapists from different locations. These options make it easier to fit therapy around work, caregiving, relocation, or mobility constraints while maintaining an ongoing therapeutic relationship.