Alexandra Garrison , LMHC

Alexandra Garrison is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of experience supporting adults facing addiction, co-occurring diagnoses, trauma, family conflict, and general life transitions. She works with people who are dealing with relationship challenges, anger, self-esteem concerns, and control issues, offering practical guidance and compassionate support.

Her therapeutic approach is inviting and warm, centered on the client taking the lead in shaping their goals and the pace of change. Alexandra creates an inclusive environment where individuals are treated with respect and empathy while being gently encouraged to examine and shift patterns that contribute to everyday struggles. She blends evidence-based techniques with a collaborative stance so that treatment aligns with each person’s values and circumstances.

Whether someone seeks help for addiction recovery, navigating relationship strain, managing anger, or building coping skills through life changes, Alexandra aims to provide steady, client-focused care that emphasizes growth, resilience, and meaningful change.

Evidence-Based Approaches and Online Care

Alexandra uses a client-centered approach that invites individuals to lead the work and set priorities, helping them explore values, strengths, and goals in a supportive setting. This approach is especially helpful for people facing relationship issues, self-esteem concerns, and life transitions because it centers the therapy around the person’s own experience and choices.

She also employs focused, evidence-based techniques aimed at identifying and shifting unhelpful patterns that contribute to addiction, anger, and day-to-day struggles. These techniques teach practical skills for coping, emotional regulation, and making concrete changes that support recovery and healthier relationships.

Finding the right therapeutic approach is a collaborative process. Alexandra works with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made. Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - making it easier to schedule care around work, family, and other commitments. For many people, this flexibility improves access to consistent support from licensed professionals and helps sustain momentum between sessions.