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Dr. Alexandra Duffy

CA Psychologist 20193, NC Psychologist 3202

Dr. Alexandra Duffy , CA Psychologist 20193, NC Psychologist 3202

Therapist in North Carolina

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About Alexandra

Dr. Alexandra Duffy is a clinical psychologist with 15 years of professional experience who focuses on helping people manage mood, attention, relationship, and identity concerns. She combines evidence-based therapies with psychodynamic insight to address issues such as depression, anxiety, bipolar disorder, ADHD, addictions, eating and sleeping problems, grief, intimacy and sexual concerns including BDSM and kink, parenting and blended family challenges, and stress related to career and life transitions.

Her work with students and parents includes assessment and support for learning differences, ADHD, dyslexia, and executive functioning difficulties, along with documentation to assist with academic and test accommodations. She emphasizes practical strategies for attention regulation, time management, and emotional regulation to improve daily functioning and academic or professional performance.

Dr. Duffy’s style is warm, interactive, and collaborative. She tailors treatment plans to each person’s history and goals, drawing on a range of approaches including cognitive behavioral techniques, acceptance and mindfulness practices, dialectical skills, and psychodynamic exploration. She also integrates lifestyle adjustments - such as sleep, movement, and eating habits - and helps manage electronic media use to reduce overwhelm in an always-on world.

She earned a Doctor of Clinical Psychology (Psy.D.) from George Washington University and a Postdoctoral Master of Science in Clinical Psychopharmacology from the California School of Professional Psychology. She completed a postdoctoral fellowship at Harvard University’s Bureau of Study Counsel and has clinical experience in inpatient and residential settings as well as university and private practice roles, including work at UCLA and the Georgetown University Law Center. Dr. Duffy holds state psychologist licenses in California (CA Psychologist 20193) and North Carolina (NC Psychologist 3202).

Evidence-Based Approaches and Online Care

Dr. Alexandra Duffy commonly draws on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to guide online work. CBT focuses on identifying unhelpful thinking patterns and building practical skills to change behavior and mood, which is helpful for anxiety, depression, and attention-related struggles. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, and is especially useful for managing intense emotions, relationship problems, and patterns of impulsivity.

Finding the right therapeutic approach is part of the process. Dr. Duffy treats the selection of methods as a collaborative effort, adapting techniques to each person’s goals, history, and preferences so therapy fits the individual rather than forcing a one-size-fits-all model.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life changes, and access care from different locations. Dr. Duffy uses these formats to provide consistent, goal-oriented work that matches a client’s needs and practical constraints.

Frequently asked questions

How much experience does Dr. Alexandra Duffy have?

Dr. Alexandra Duffy has 15 years of experience.

Is Dr. Alexandra Duffy a licensed therapist?

Yes, she holds these credentials: CA Psychologist 20193, NC Psychologist 3202. License details: CA Psychologist 20193, NC Psychologist 3202.

In which languages does Dr. Alexandra Duffy provide therapy?

Dr. Alexandra Duffy provides therapy in English.

Where is Dr. Alexandra Duffy located?

Dr. Alexandra Duffy is located in North Carolina.

How can I work with Dr. Alexandra Duffy as my therapist?

You can work with Dr. Alexandra Duffy through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Alexandra Duffy work with international clients?

Yes, Dr. Alexandra Duffy works with international clients.

How much does therapy with Dr. Alexandra Duffy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemBipolar disorderDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyPsychodynamic Therapy

Experience

15+ years

Licensed

North Carolina, California, Massachusetts

Languages

English

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