Alexandra Cabrera Gerena , LMHC

Alexandra Cabrera Gerena is a bilingual Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of professional experience. She focuses on supporting people who are coping with stress, anxiety, addiction concerns, anger, and depression, offering steady guidance and practical strategies tailored to each situation.

As an LMHC, Alexandra brings training in assessment, treatment planning, and therapeutic skills to create a respectful and sensitive environment. Her approach centers on meeting clients where they are, adapting conversations and treatment plans to match each person’s unique background and goals. She emphasizes empathy and practical collaboration in the therapeutic process.

Alexandra recognizes that seeking change requires courage, and she aims to empower clients as they take the first steps toward a more fulfilling life. She is committed to supporting people through transition and growth with compassion and individualized care.

Approaches That Translate Well to Remote Care

Alexandra integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her work to address emotional and behavioral challenges. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is useful for anxiety, stress, and motivation-related struggles. Client-Centered Therapy emphasizes empathy, active listening, and a collaborative therapeutic relationship to create a supportive space for personal growth and self-exploration. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete tools for managing symptoms of depression, anxiety, and anger.

Finding the right approach is part of the process, and Alexandra collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts tools from these approaches to align with what a client hopes to achieve and how they prefer to work.

Remote sessions are offered through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling more flexible and reduce travel time. These options allow therapists and licensed professionals to maintain continuity of care while accommodating varied lifestyles, work commitments, and geographic constraints.