Alexander Szendrei , BACP

Alexander Szendrei is a UK-based therapist who provides calm, non-judgemental support for people facing stress, anxiety, relationship difficulties, grief, intimacy concerns and a wide range of life changes. He works in a human-centered way that values the therapeutic relationship as the foundation for change, offering compassion and empathic listening from the first contact.

He draws on an integrative set of approaches, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy and Narrative Therapy, and adapts those methods to suit each person's needs and goals. This flexible approach helps explore how past experiences and early relationships shape current patterns of thinking, feeling and relating, and creates space to develop new ways of coping and connecting.

Alexander holds BACP, which indicates affiliation with the British Association for Counselling and Psychotherapy, and he offers therapy in English, Czech and Slovak. He aims to look at the bigger picture around relationships and personal identity, to reduce internal conflict, and to support clients in rebuilding intimacy, self-understanding and a sense of direction. His practice seeks to meet people where they are and work collaboratively toward meaningful, practical change.

Therapeutic approaches and online sessions with Alexander Szendrei

Attachment-Based Therapy focuses on how early bonds and relationships influence current patterns of relating. It can help people who struggle with intimacy, abandonment worries or recurring relationship difficulty to understand emotional triggers and build more secure connections.

Client-Centered Therapy places the client's experience at the heart of the work, offering empathic listening and unconditional positive regard. This approach supports self-exploration, boosts self-esteem and helps people navigate life transitions by creating a safe space for reflection.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to manage anxiety, low mood and unhelpful patterns. It is often used alongside other approaches to address immediate symptoms while exploring deeper themes.

Finding the right approach is part of the process and Alexander will work collaboratively with each person to decide which methods fit their needs, goals and preferences. Licensed professionals and therapists often blend approaches to suit individuals rather than applying a single model.

Online therapy enables sessions by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, while allowing therapists to adapt communication styles to what works best for each client.