LCSW, CSW
Alexander Regalado , LCSW, CSW
Therapist in New York
Online therapy - get matched and start messaging.
About Alexander
Alexander works collaboratively to identify strengths and develop realistic coping strategies for both short-term challenges and longer-term recovery. His approach balances structured techniques with a warm, client-centered stance so that therapy fits the individual's pace and preferences. He recognizes that beginning therapy requires courage and honors the step of reaching out for support, offering a steady, nonjudgmental presence as people work toward greater stability and well-being.
Whether addressing immediate symptoms or exploring deeper patterns, Alexander focuses on tailored care that meets practical needs while fostering emotional growth and resilience.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a respectful, accepting relationship where the therapist follows the client's lead and helps them explore feelings and goals in a nonjudgmental way. This approach is useful for building insight, self-esteem, and trust within the therapeutic relationship.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It provides practical strategies for managing anxiety, mood symptoms, and stress by teaching concrete skills that can be applied between sessions.
Dialectical Behavior Therapy (DBT) combines emotion-regulation skills, distress tolerance, and interpersonal effectiveness techniques to help people manage intense emotions and improve relationships.
Choosing the right approach is part of the therapeutic process. Alexander works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy provides flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent support around work, family, and other commitments, allowing licensed professionals to deliver effective care in formats that suit individual schedules and comfort levels.
Frequently asked questions
How much experience does Alexander Regalado have?
Alexander Regalado has 5 years of professional experience.
Is Alexander Regalado a licensed therapist?
Yes, he holds these credentials: LCSW, CSW. License details: CO LCSW CSW.09926669, NY LCSW 098035.
In which languages does Alexander Regalado provide therapy?
He provides therapy in English.
Where is Alexander Regalado located?
He is located in New York.
How can I work with Alexander Regalado as my therapist?
You can work with Alexander Regalado through video calls, phone sessions, live chat, or text-based messaging.
Does Alexander Regalado work with international clients?
He does not currently work with international clients.
How much does therapy with Alexander Regalado cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Colorado, New York, Washington
Languages
English
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