Alex Blankenstein , LCMHC

Alex Blankenstein is a Licensed Clinical Mental Health Counselor (LCMHC) who brings a blend of professional skill and lived experience to his therapeutic work. He balances a busy family life as a devoted husband and father of three boys with pursuits such as ultra-endurance athletics, backcountry adventures, woodworking ambitions, and a well-honed appreciation for oatmeal and Halloween. These personal interests inform a grounded, relatable approach in sessions and reflect a willingness to explore limits and creativity.

His own journey moved from shame and self-doubt toward a life guided by clarified values and steady growth. Through a structured process that includes values clarification, self-regulation practices, and reframing limiting beliefs, he helps people move beyond old narratives and take concrete steps toward their best selves. He works with teens and adults, focusing on growth mindset development, trauma healing, and addressing compulsive sexual behavior and self-led sexual health.

Alex describes his role as a merchant of hope for those who want to leave smaller stories behind, engage with fear, and grow into something larger and more meaningful. His mission is to help clients find acceptance and belonging for all parts of themselves, to feel more whole, and to live with greater empowerment and freedom.

Evidence-informed approaches for online growth and healing

Alex uses practical, evidence-informed methods that translate well to online formats. One core approach is values clarification - a process that helps people identify what matters most to them, set meaningful goals, and make choices that align with their priorities. This work supports those navigating life changes, relationship challenges, and questions of purpose.

Another focus is self-regulation training, which teaches skills to manage intense emotions and impulses so daily functioning and relationships improve. This approach is helpful for stress, anxiety, addiction-related behaviors, and impulsivity. Alex also integrates trauma-informed growth work that combines compassionate exploration of past wounds with strategies for moving forward and rebuilding trust in oneself.

Finding the right combination of techniques is collaborative - Alex will work with each person to tailor methods to their needs, goals, and preferences. Online sessions make that collaboration flexible; clients can meet by video call, phone, live chat, or text-based messaging. These options allow therapy to fit around work, family, and other commitments, making consistent engagement and incremental progress more accessible for many people.