Alejandra Danta , BACP

Alejandra Danta is an integrative counsellor and psychotherapist who brings three years of clinical experience to her work. She has developed particular expertise in Eye Movement Desensitization and Reprocessing (EMDR) and support for alcohol and substance dependence, and she works with individuals, couples, and families to address relationship challenges, rebuild trust, and deepen emotional intimacy.

Drawing on a mix of therapeutic approaches, Alejandra adapts interventions to each person’s circumstances to help uncover recurring patterns and underlying concerns. She focuses on collaboration, offering an empathetic and supportive presence so clients do not have to navigate anxiety, grief, trauma, addiction, life transitions, or questions of identity and self-discovery alone.

Alejandra holds membership with the BACP - the British Association for Counselling and Psychotherapy - which is a professional organisation for counsellors and psychotherapists in the United Kingdom. Her practice emphasises compassionate partnership and practical steps toward meaningful change, guiding clients toward greater self-awareness and empowered decision making.

Therapeutic Approaches and Flexible Online Care

Alejandra Danta uses EMDR to help people process distressing memories and reduce the emotional intensity tied to past events; this approach can be particularly helpful for clients dealing with trauma and abuse. She also draws on Attachment-Based Therapy to explore patterns in close relationships and how early relational experiences influence current connection, trust, and intimacy. In addition, Acceptance and Commitment Therapy (ACT) can be part of her work, offering practical tools to clarify values and build psychological flexibility when coping with difficult thoughts and feelings.

Choosing the right approach is a collaborative process. Alejandra works with each person to understand their goals, needs, and preferences, and together they determine which methods fit best and how to adapt them over time as progress unfolds.

Online therapy with Alejandra is delivered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to access support from different locations and to fit sessions into busy schedules. These options offer flexibility for those balancing work, family, or mobility concerns while receiving care from licensed professionals and therapists who tailor their approach to each client.