Alayna Abeyta , LPC

Alayna Abeyta, LPC (Licensed Professional Counselor), is based in Colorado and brings eight years of professional experience to her therapeutic work. She focuses on supporting people through stress and anxiety, helping them cope with addictions, guiding them through grief and loss, and assisting with anger management.

Alayna approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to meet individual needs. She emphasizes a responsive, tailored process so that care reflects each person’s circumstances and goals.

Recognizing that starting therapy can take courage, Alayna affirms those who take that first step and aims to provide a supportive environment for beginning change and growth.

Client-Centered Care and CBT for Online Support

Alayna draws on Client-Centered Therapy, an approach that prioritizes listening, empathy, and the client’s own goals. This style helps people explore their feelings, build self-understanding, and find their own resources for coping with stress, grief, relationship concerns, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and patterns and developing practical strategies to shift them. CBT is commonly applied to challenges such as anxiety, depression, sleep difficulties, and anger management.

Finding the right approach is part of the therapeutic process, and Alayna works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adjusts plans over time so the work remains relevant and effective for the individual.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and make it easier to fit care into a busy life. These options allow licensed professionals and therapists to provide ongoing support across different situations, from scheduled sessions to shorter check-ins, so people can access care in the way that works best for them.