Alaina Glover , LPC

Alaina Glover is a Licensed Professional Counselor (LPC) practicing in Louisiana with 16 years of professional experience. She has worked with people facing depression, stress, anxiety, trauma, and abuse, bringing steady support and practical strategies to help them move forward.

Alaina approaches therapy from a strengths-based perspective, holding the belief that each person is the expert of their own story and already carries resources that can aid recovery and growth. She aims to create a collaborative space where those she works with can identify goals, build coping skills, and address patterns that contribute to distress. Taking that first step toward therapy often requires courage, and Alaina recognizes and affirms the effort involved in starting the process.

Her practice emphasizes respectful, goal-focused work that meets people where they are and supports sustainable change over time.

Therapeutic Approaches and Online Care

Alaina integrates several evidence-based approaches to tailor care to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is often used to address anxiety, depression, stress, and patterns that maintain distress. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for impulsivity, intense emotions, and relationship challenges. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories so they are less disruptive in daily life and can support recovery from post-traumatic stress.

Finding the right approach is part of the therapeutic process. Alaina works collaboratively to assess needs, goals, and preferences, then recommends or combines approaches that fit each person's situation. This collaborative stance helps ensure that therapy feels relevant and manageable.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and allow licensed professionals and therapists to provide consistent support without requiring in-person attendance.