Agnieszka Haldys , BACP

Agnieszka Haldys is a UK-based therapist with four years of professional experience who supports people coping with stress, anxiety, addictions, trauma and abuse, grief, and depression. She holds BACP accreditation, a marker of professional membership in a UK counselling association, and brings a collaborative, respectful style to her work.

Agnieszka views each person as the expert of their own story and focuses on drawing out existing strengths to help overcome current challenges. She believes that taking the first steps toward change takes courage and that therapy is a process of building empowerment and resilience together. Her approach blends practical strategies with attention to relational patterns and personal meaning to address both immediate symptoms and deeper sources of difficulty.

In addition to her core specialties, Agnieszka offers support for a wide range of concerns including attachment and abandonment issues, caregiver stress, blended family and communication problems, codependency, chronic pain and illness, relationship separation, and domestic violence. She works with clients in English and Polish and is based in the United Kingdom while accepting international clients. Agnieszka is available for sessions by video call, phone, live chat, or text-based messaging and aims to tailor care to each person’s needs and preferences.

Evidence-Informed Approaches and Online Care

Agnieszka draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Attachment-Based Therapy to guide her online work. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist follows the client’s lead to explore goals and personal strengths, which can be helpful for building self-understanding and confidence. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to develop practical coping skills. Attachment-Based Therapy explores relational patterns formed in early life and their impact on current relationships and emotional responses, which can be especially useful for issues related to abandonment, attachment, and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Agnieszka collaborates with each person to identify which methods fit their needs, goals, and preferences. She works with clients and licensed professionals when appropriate to tailor interventions and adjust strategies over time.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to arrange appointments around work, caregiving, or mobility constraints. These options provide accessible routes to consistent support while allowing the therapist and client to choose the format that best supports progress.