Adrienne Gamble , LCMHC

Adrienne Gamble is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who draws on a person-centered, holistic approach to help clients strengthen resilience and regain a sense of control. She specializes in working with people across the LGBTQ+ community - with a particular focus on transgender individuals at any stage of transition - and provides informed support for non-monogamous and polyamorous relationship structures, intimacy-related concerns, and communication difficulties among partners and friends. Adrienne also works with stress, anxiety, depression, grief, self-esteem challenges, career and workplace issues, addictions, caregiver stress, chronic illness and pain, cancer patients and family members, and those navigating life changes such as divorce or end-of-life care.

Her practice integrates evidence-based techniques including Cognitive Behavioral Therapy (CBT), mindfulness practices, Solution-Focused strategies, Motivational Interviewing, and a client-centered stance that explores how past patterns shape present experience. Adrienne aims to help people build self-confidence, mend relationships, and reduce the impact of anxiety and depression one practical step at a time while attending to each person s values and goals. She is part of the LGBTQ+ community and brings lived experience alongside clinical training to her work.

Please note that Adrienne is not currently accepting new clients. She also mentions that a fluffy cat sometimes appears on camera during sessions - clients who find that triggering may prefer messaging options instead.

Therapeutic approaches and online care tailored to your needs

Adrienne integrates Client-Centered Therapy, focusing on empathy and genuine listening to help individuals explore their values and build self-understanding. This approach supports people facing identity questions, relationship concerns, and self-esteem work by prioritizing the client s perspective and pace.

She also uses Cognitive Behavioral Therapy - CBT - which helps clients identify and shift unhelpful thought and behavior patterns. CBT is often effective for anxiety, depression, stress management, and practical problem solving in daily life.

Mindfulness Therapy is another tool in her practice, teaching present-moment awareness and stress reduction techniques that can complement work on anxiety, chronic pain, and emotional regulation.

Finding the right approach is a collaborative process. Adrienne works with clients to identify goals, try tools that fit their needs, and adjust interventions over time so therapy feels relevant and manageable.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to connect from home, balance work and caregiving demands, and continue care during life transitions while working with licensed professionals and therapists in a format that suits each person.