Adriana Cortes , LCSW

Adriana Cortes is a Licensed Clinical Social Worker (LCSW) practicing in New York with 13 years of professional experience. She specializes in supporting people who are managing stress and anxiety, coping with addictions, seeking greater motivation, building self esteem and confidence, and addressing depression. Adriana approaches each person as the expert of their own story, focusing on strengths and resources clients already possess to navigate challenging circumstances and move toward meaningful change.

Adriana understands that taking the first steps toward a more fulfilling life requires courage, and she frames her role as one of support and empowerment throughout that process. Her practice emphasizes practical, strengths-focused work designed to help individuals overcome obstacles, develop healthier habits, and regain a sense of agency. As a New York-licensed LCSW, Adriana brings both clinical training and real-world experience to her therapeutic relationships, helping clients identify goals and take concrete steps toward them.

Adriana seeks to create a collaborative environment where clients feel heard and are encouraged to use their existing abilities to build resilience and well-being. She is committed to walking alongside people during transitions and challenges, providing consistent encouragement and professional guidance as they work toward lasting change.

Evidence-Based Techniques and Online Care

Adriana utilizes evidence-based therapeutic techniques that combine practical, skills-focused strategies with a strengths-oriented approach. One strand of her work emphasizes skills and problem-solving - helping people learn specific tools to reduce anxiety, manage cravings, regulate emotions, and address day-to-day challenges. These techniques are useful for clients seeking concrete steps to improve functioning and coping.

Another core emphasis is strengths-based narrative work that centers the client as the expert of their own story. This approach supports exploration of personal values, building confidence, and identifying existing resources that can be mobilized during recovery and life transitions. It can be especially helpful for addressing issues like depression, self esteem, relationship concerns, and grief.

Finding the right therapeutic approach is part of the process, and Adriana collaborates with each person to determine the best fit based on needs, goals, and preferences. She works alongside clients to adapt techniques over time so that therapy remains practical and meaningful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to receive consistent support from licensed professionals without travel, enabling steady progress and continuity of care.