Adrian Jackson , BACP

Adrian Jackson is an integrative therapist who offers a warm, supportive environment for people navigating anxiety, depression, trauma and low self-esteem. With three years of clinical experience, he works collaboratively with clients to identify unhelpful patterns, manage strong emotions and make practical changes that support longer-term wellbeing.

His approach adapts to each person’s needs - sometimes exploring past experiences, including childhood, to understand how they shape present difficulties, and other times using written exercises or practical strategies to help with emotion regulation and coping. He values an open, nonjudgmental space where people can talk things through and gain clarity at a pace that feels manageable.

Adrian also places particular emphasis on supporting men who struggle to access or express emotions, helping them develop emotional awareness and find new, authentic ways of relating to themselves and others. Before training as a therapist, he spent many years in hospitality and worked with charities on mentoring and rehabilitation programmes, supporting people in prison through personal growth and reintegration.

As an integrative practitioner, he is trained in Cognitive Behavioural Therapy, Psychodynamic Theory and Person-Centred Therapy. Adrian is registered with the British Association of Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK - and works in line with the association’s ethical standards.