Abolanle (Bola) Aloluwaloba , NCPS

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills for accepting difficult thoughts and feelings while taking steps toward a more meaningful life. It can be useful for anxiety, depression, stress, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust, offering a way to address abandonment, attachment issues, and relationship difficulties by building more secure bonds. Client-Centred Therapy places the client’s experience at the heart of the work, using empathy and collaboration to help people explore their feelings and find their own solutions to issues like self-esteem, grief, and relationship conflicts.

Finding the right approach is part of the therapeutic process, and licensed professionals work collaboratively with clients to determine which methods best match their needs, goals, and preferences. Bola tailors her use of these approaches to each person and encourages active participation in deciding the direction of therapy.

Online therapy options such as video calls, phone sessions, live chat, or text-based messaging offer flexibility for busy lives and different comfort levels. These formats make it easier to fit regular sessions into a routine, maintain continuity of care during life transitions, and access therapists from the location where one lives, all while supporting the effectiveness of the therapeutic work.