Abigail Thurlow , LPC

Abigail Thurlow is a Licensed Professional Counselor (LPC) based in Connecticut with 13 years of clinical experience. She brings a warm, straightforward style to her work and prioritizes the therapeutic relationship as a foundation for progress. Abigail has experience in Medication Assisted Treatment for substance use and addiction and maintains a private practice where she supports people managing depression, anxiety, and post-traumatic stress, among other concerns.

Her background includes extended work in group homes with young adults who have advanced mental health and behavioral needs, and she has provided services connected to the Department of Corrections in half-way housing and on parole and probation. Abigail is also knowledgeable about aging and geriatric issues and provides informed care for people affected by cancer. She draws from multiple evidence-based methods - including Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing - adapting techniques to fit each person’s circumstances and goals.

Abigail offers a supportive, nonjudgmental environment where clients can explore challenges related to relationships, coping with life changes, addictions, grief, and a wide range of mood and behavioral concerns. She is not currently accepting new clients.

Therapeutic approaches for online care

Abigail integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) along with elements of Dialectical Behavior Therapy (DBT) when working online. Client-Centered Therapy focuses on creating an accepting, empathetic space where the client’s goals guide the work and the therapist supports personal insight and growth. CBT helps identify unhelpful thinking patterns and teaches practical skills to change behaviors and emotional responses, which can be useful for anxiety, depression, and stress. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - helpful for intense emotions, relationship challenges, and coping skills development.

Finding the right approach is a collaborative process. Abigail will work with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds. Clients are encouraged to share feedback so treatment can be tailored effectively.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and continue care from home, during travel, or when in-person visits are not feasible.