Aaron Squire , BACP

Aaron Squire is a United Kingdom based therapist who brings three years of clinical experience and accreditation with the British Association for Counselling and Psychotherapy (BACP). He offers focused, practical, and tailored support for people navigating issues such as anxiety, stress, depression, relationship difficulties, trauma and abuse, self-esteem struggles, addictions, grief, parenting challenges, and work-related pressures.

He draws on a mix of client-centered, cognitive behavioral, and psychodynamic ideas to shape sessions around each person’s situation and goals. His approach is down-to-earth and straightforward - he listens carefully, asks clear questions, and provides honest feedback while respecting each person’s pace and perspective. Sessions are aimed at helping people make sense of what they are facing and to identify realistic, actionable steps forward.

Rather than offering one-size-fits-all solutions, he adapts methods to fit the individual and focuses on practical tools alongside deeper exploration. The emphasis is on building a collaborative working relationship that helps clients feel more grounded, connected to their priorities, and better able to handle life’s challenges.

How therapeutic approaches translate to online support

Client-Centered Therapy emphasizes an empathic, non-directive relationship where the therapist offers understanding and acceptance, helping clients explore their feelings and values so they can make choices that fit their lives. This approach often helps with self-esteem, relationship concerns, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour that contribute to distress and learning practical strategies to shift those patterns. CBT is commonly used for anxiety, low mood, stress management, and coping with addictive behaviours.

Mindfulness Therapy teaches skills to notice present-moment experience without judgement and to develop greater emotional regulation and stress tolerance. It can be helpful for people struggling with rumination, tension, and overwhelming emotions.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to consider needs, goals, and preferences and to select or combine methods that feel like the best fit. That process is flexible and adapts over time as progress and priorities evolve.

Online therapy offered through video calls, phone sessions, live chat, or text messaging makes it possible to access these approaches from different locations and schedules. These options provide flexibility for people balancing work, family, or mobility needs and allow conversations to take place in settings where the client feels most comfortable.